strain the muscles

The shelves and kitchen cabinets should be easily accessible, so as not to strain the muscles and painful joints when picking up the dishes and kitchen utensils. Make sure you have your shelves organized properly: the items most used closer and the ones used infrequently stored farther or higher. Also make sure that kitchen items are not stacked precariously, to avoid accidents.

Use light and ergonomic cooking utensils, with practical, easy and non-slip handles. This simple fact will greatly improve manual dexterity and reduce pain in swollen and deformed joints. For example Flekosteel, use lightweight plates and lightweight non-stick cookware.