Starting a physical exercise

Starting a physical exercise program in adulthood is associated with healthy aging. But, even for those individuals who have been relatively sedentary until adulthood, it is never too late, because starting to exercise contributes to significant improvements in physical health and cognitive function.

In fact, adaptations in the neuromuscular system develop rapidly and are largely independent of age. Increases in maximum strength can be achieved with a dose of exercise that involves a low degree of effort and fatigue and whose training frequency is at least one session per week, according to the needs and preferences of the individual https://foodsocietyx.com.