With the lack of carbohydrates

With the lack of carbohydrates, the body tends to convert fat into energy which leads to the release of substances called ketone bodies. In excess these substances can cause nausea and nausea. Reducing carbohydrates will also cause https://fitcrasher.com you to feel tired.

Difficulty of concentration: The body without carbohydrates runs out of energy, without glucose the brain can not perform its functions successfully, this results in difficulty concentrating

Affects the mood: The ketogenic diet can lead to bad mood. The reason is that the body needs carbohydrates to bring tryptophan to the brain. Tryptophan is essential for the synthesis of serotonin, which in turn is important in modulating mood and well-being https://fitcrasher.com. Thus, reducing carbohydrate consumption can cause a bad mood.